I cook all my meal with added herbs and spices. Ginger, garlic, lemongrass, and onion are the common ingredients in my dishes.
If you are fond of having soup on chilly days, make a pot of soup with the ingredients below to boost up your immune system:
- Cabbage-(it increases your body's ability to fight infection)
- Shiitake mushrooms-(contain vitamins and minerals to help your immune function)
- Any type of seaweed-(seaweed cleanses the body)
- Any type of squash
- Fresh ginger slices-(ginger helps your digestion)